1. What time do you wake up every day?
🎧 美式英语（女声）
🎧 英式英语（男声）
Sample Answer:
"I usually wake up around 7:00 AM. That gives me a good head start on my day without leaving me exhausted."
🔑 Key Phrases
- Head start: An early advantage or beginning.
- Exhausted: Extremely tired or drained of energy.
📝 Note
Explain how your chosen wake-up time benefits you. Perhaps it’s early enough to be productive but not so early as to reduce your energy levels.
💬 Example Sentence
"Waking up at 7:00 AM gives me a head start without feeling exhausted."
🎧 US Pronunciation
🎧 UK Pronunciation
🎭 Dialogue Simulation
👨 Male Asks, 👩 Female Answers
👨 A: What time do you normally wake up every day?
👩 B: I usually get up around seven. It’s early enough to give me a head start without leaving me exhausted.
👩 Female Asks, 👨 Male Answers
👩 A: Do you find it easy to wake up at that time?
👨 B: Mostly, yes. I’ve gotten used to it, and it helps me start the day more productively.
2. How do you usually start your morning?
🎧 美式英语（女声）
🎧 英式英语（男声）
Sample Answer:
"My morning begins with a quick stretch and a cup of coffee. Then I look over my to-do list for the day to plan my schedule."
🔑 Key Phrases
- Quick stretch: A short physical activity to relax the body.
- To-do list: A list of tasks or activities you plan to accomplish.
📝 Note
Mention activities that give you an organized start, such as stretching or reviewing tasks.
💬 Example Sentence
"I do a quick stretch, make coffee, and check my to-do list to kick off my morning."
🎧 US Pronunciation
🎧 UK Pronunciation
🎭 Dialogue Simulation
👨 Male Asks, 👩 Female Answers
👨 A: How do you usually start your day?
👩 B: I begin with a quick stretch, have some coffee, and then check my to-do list for the day.
👩 Female Asks, 👨 Male Answers
👩 A: Does that help you stay organized?
👨 B: Absolutely. Knowing my main tasks early on keeps me focused.
3. Do you have a set routine for your mornings or does it change daily?
🎧 美式英语（女声）
🎧 英式英语（男声）
Sample Answer:
"I usually follow a consistent routine, but I might mix it up on weekends or when I have extra time, depending on how I feel."
🔑 Key Phrases
- Consistent routine: A stable, regular pattern you follow.
- Mix it up: Change or vary something for a bit of novelty.
📝 Note
Show flexibility or preference for structure; highlight how each approach benefits you.
💬 Example Sentence
"I stick to a consistent routine on weekdays, but I mix it up on weekends for variety."
🎧 US Pronunciation
🎧 UK Pronunciation
🎭 Dialogue Simulation
👨 Male Asks, 👩 Female Answers
👨 A: Do you have a fixed morning routine, or does it vary?
👩 B: It’s mostly consistent, but I like to mix it up sometimes, especially on weekends.
👩 Female Asks, 👨 Male Answers
👩 A: Why do you change it on weekends?
👨 B: I enjoy having more flexibility and trying different activities.
4. How long does it take you to get ready in the morning?
🎧 美式英语（女声）
🎧 英式英语（男声）
Sample Answer:
"It usually takes me about 30 minutes to get ready. I take a quick shower, pick out my outfit, and I’m good to go."
🔑 Key Phrases
- Get ready: Prepare yourself for the day, including dressing and grooming.
📝 Note
Include specific activities—shower, dressing, makeup, breakfast, etc.—to show how you manage your morning routine.
💬 Example Sentence
"It takes me around 30 minutes to get ready before heading out."
🎧 US Pronunciation
🎧 UK Pronunciation
🎭 Dialogue Simulation
👨 Male Asks, 👩 Female Answers
👨 A: How long do you need to get ready in the morning?
👩 B: I need around 30 minutes. I take a quick shower, choose my clothes, and I’m ready to go.
👩 Female Asks, 👨 Male Answers
👩 A: Do you ever feel rushed?
👨 B: Only if I wake up late. Otherwise, 30 minutes is perfect.
5. What’s the first thing you do when you get home from work/school?
🎧 美式英语（女声）
🎧 英式英语（男声）
Sample Answer:
"When I get home, the first thing I do is kick off my shoes and take a short break to relax before starting dinner."
🔑 Key Phrases
- Kick off my shoes: Casually remove your shoes, signaling relaxation.
- Take a short break: Take a moment to relax after a busy day.
📝 Note
Show how you transition from a busy day to a more relaxed environment at home.
💬 Example Sentence
"Kicking off my shoes is the first thing I do to unwind after work."
🎧 US Pronunciation
🎧 UK Pronunciation
🎭 Dialogue Simulation
👨 Male Asks, 👩 Female Answers
👨 A: What’s the very first thing you do after getting home?
👩 B: I kick off my shoes immediately and relax for a few minutes before making dinner.
👩 Female Asks, 👨 Male Answers
👩 A: Does that help you switch off from work mode?
👨 B: Definitely. It’s my little ritual to unwind.
6. Do you prefer working in the morning or evening?
🎧 美式英语（女声）
🎧 英式英语（男声）
Sample Answer:
"I’m definitely more productive in the morning. My energy and focus are at their peak, so I usually get more done before noon."
🔑 Key Phrases
- Productive: Able to accomplish tasks effectively.
- Focus: The ability to concentrate.
📝 Note
Explain why you choose morning or evening, referencing your personal energy levels and concentration.
💬 Example Sentence
"I’m more productive and have better focus in the morning."
🎧 US Pronunciation
🎧 UK Pronunciation
🎭 Dialogue Simulation
👨 Male Asks, 👩 Female Answers
👨 A: Do you work better in the morning or at night?
👩 B: Definitely morning—I’m more productive and have stronger focus then.
👩 Female Asks, 👨 Male Answers
👩 A: What do you do if you need to work late sometimes?
👨 B: I can adapt, but I definitely prefer mornings when possible.
7. How do you manage your time throughout the day?
🎧 美式英语（女声）
🎧 英式英语（男声）
Sample Answer:
"I use time-blocking and set reminders to keep me on track. It prevents me from procrastinating and ensures I stay organized."
🔑 Key Phrases
- Time-blocking: Scheduling blocks of time for specific tasks.
- Keep on track: Continue to work efficiently without losing focus.
📝 Note
Describe your time-management techniques to demonstrate productivity and discipline.
💬 Example Sentence
"Using time-blocking helps me stay on track and avoid procrastination."
🎧 US Pronunciation
🎧 UK Pronunciation
🎭 Dialogue Simulation
👨 Male Asks, 👩 Female Answers
👨 A: How do you manage your time daily?
👩 B: I schedule tasks using time-blocking and set reminders to stay on track.
👩 Female Asks, 👨 Male Answers
👩 A: Does that help you avoid procrastination?
👨 B: Definitely—it keeps me accountable and ensures I follow my schedule.
8. What’s your go-to lunch during the workday?
🎧 美式英语（女声）
🎧 英式英语（男声）
Sample Answer:
"My go-to lunch is usually a simple salad with chicken or tofu. It’s healthy, filling, and easy to prepare."
🔑 Key Phrases
- Go-to lunch: Your usual, preferred lunch choice.
- Filling: Satisfies hunger for a long time.
📝 Note
Explain why your lunch choice suits your routine—health, convenience, or taste.
💬 Example Sentence
"A salad with protein is my go-to lunch—it’s quick, healthy, and filling."
🎧 US Pronunciation
🎧 UK Pronunciation
🎭 Dialogue Simulation
👨 Male Asks, 👩 Female Answers
👨 A: What do you usually eat for lunch at work?
👩 B: My go-to lunch is a salad with some protein—healthy, filling, and easy to make.
👩 Female Asks, 👨 Male Answers
👩 A: Do you ever get bored with the same salad?
👨 B: Sometimes I change the ingredients, but it remains my quick, reliable option.
9. How do you stay productive during your day?
🎧 美式英语（女声）
🎧 英式英语（男声）
Sample Answer:
"I stay productive by breaking tasks into smaller chunks and using the Pomodoro technique. Working in short bursts with brief breaks helps me maintain focus."
🔑 Key Phrases
- Pomodoro technique: A time-management method that alternates work intervals with short breaks.
- Maintain focus: Continue concentrating effectively.
📝 Note
Reference specific productivity strategies that help you sustain energy throughout the day.
💬 Example Sentence
"Using the Pomodoro technique keeps me from getting bored or losing focus."
🎧 US Pronunciation
🎧 UK Pronunciation
🎭 Dialogue Simulation
👨 Male Asks, 👩 Female Answers
👨 A: How do you ensure you stay productive throughout the day?
👩 B: I break down tasks and use the Pomodoro technique to keep my focus and energy high.
👩 Female Asks, 👨 Male Answers
👩 A: Does taking breaks actually help?
👨 B: Absolutely. Short breaks prevent burnout and keep my mind fresh.
10. What’s your favorite way to relax after a long day?
🎧 美式英语（女声）
🎧 英式英语（男声）
Sample Answer:
"I love to unwind by reading a good book or watching a movie. It helps me decompress after a hectic day and prepares me for a restful night."
🔑 Key Phrases
- Unwind: Relax and let go of stress.
- Decompress: Release or reduce stress or tension.
📝 Note
Share how your relaxation method helps you recharge for the next day.
💬 Example Sentence
"A good novel helps me unwind and decompress after a busy day."
🎧 US Pronunciation
🎧 UK Pronunciation
🎭 Dialogue Simulation
👨 Male Asks, 👩 Female Answers
👨 A: How do you relax when you’ve had a tough day?
👩 B: I unwind by watching a movie or reading—it really helps me decompress.
👩 Female Asks, 👨 Male Answers
👩 A: Does it help you feel refreshed the next morning?
👨 B: Absolutely. I wake up feeling more rested and ready for a new day.